WHAT GT FITNESS STANDS FOR
GT Fitness is centred on one main focus…movement. Everything we offer is built on movement from functional training in our CrossFit and Met Con classes to dynamic and mobility focused movements in our Yoga classes. We believe in and advocate total fitness including a sound base in nutrition, mobility and lifestyle.
To ensure results across the board, we take a holistic approach to programme design, including mobility, lifestyle, nutrition, strength and aerobic conditioning. Whilst all of these will be covered in overview during our classes, a more detailed, bespoke service is always available through personal training with Tom or Tammy.