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Nutrition Club

This sustainable health solution is based on weekly meetings, each week on a Monday evening at 8pm. Total time will vary slightly depending on numbers, but each week will contain some or all of the following:

  • Weigh-ins

  • Body measurements (non invasive)

  • Blood pressure measurements

  • Body fat calculations

  • Resting heart rate analysis

  • Nutrition education

  • Meal suggestions

  • Tracking of data

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Running Club

This unique club meets once per week, on a Thursday evening from 7-8pm. Each class contains a mixture and variety of running focused skills, drills and workouts, meaning you can expect one or more of the following from your class:

  • Breath work and education

  • Running technique and analysis

  • Skill practises

  • Advice and guidance

  • Run workouts

  • Longer runs

  • Time trials

  • Discussion of upcoming races

We don’t just want you to get faster, we want you to get BETTER! To increase your efficiency, or reduce you likelihood of injury, this class is for you, regardless of whether you race marathons, or 400 metres scares you.

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Weightlifting Club

Taken by professional coaches, the GT Fitness weightlifting club will develop your lifting technique while offering expert advice on recovery and positioning.

Coming Soon to GT Fitness…