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Flaming Skull 2

  • CrossFit Napalm Unit 8 Monarch Works Stoke on Trent (map)

Only half of team spaces remain!!!

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THE FLAMING SKULL THROWDOWN RETURNS!!! 
And this time it’s HOTTER 🔥 LINK BELOW!!

This time, MIXED PAIRS will be throwing down in Rx and Scaled categories for an epic Flaming Skull Trophy and prizes from our sponsors (NOCCO, BAREBELL, KITBOX and others to be confirmed!)

STANDARDS (indicative of required standard - not an exhaustive list!)

RX
deadlift 100kg/70kg for reps
Clean and jerk 60/42.5kg for reps
Snatch 50/35kg for reps
Double unders 
Chest-to-bar/pull-ups

SCALED
Deadlift 60/40kg for reps 
Clean and jerk 40/30kg for reps
Snatch 35/25kg for reps

SIGN UP ASAP - only £40 per team (only one of you register) limited spaces to allow for Biiiig workouts 🔥💀

https://goteamup.com/p/61323-crossfit-napalm/courses/36798/

Click on the category you want and register your team!

#crossfitnapalm #napalmnation #crossfit #throwdown #cfuk

Earlier Event: June 29
Chase Games
Later Event: July 6
X Runner Water Wipeout