Constantly varied functional movements performed at high intensity.
A well rounded, and functional approach, CrossFit is redefining fitness. Suitable for any age or ability, CrossFit combines functional movements from gymnastics, weightlifting, powerlifting and cardio, in high intensity workouts. With its exponential growth in recent years, the evidence to support results from training using this methodology is overwhelming.
If you're thinking about attending a CrossFit class then we offer a FREE taster session.
To book onto your free class simply follow this information below:
Step 1 - Click the FREE CrossFit button which will take you through to a sign-up page.
Step 2 - Create a login.
Step 3 - Book the class you would like to attend.
Step 4 - Use code: TASTER in the voucher box.
Come and check out CrossFit classes at: Unit 4, Bridge Street Industrial Estate, Uttoxeter, Staffordshire, ST14 8SP
For more information about Crossfit, head over to the Crossfit Journal webpage.