6 Reasons Why Yoga Is So Beneficial In And Outside Of The Gym.

6 Reasons Why Yoga Is So Beneficial In And Outside Of The Gym.

Your first class is going to be challenging. Your first time trying anything is.  We move with our breath while we coordinate ourselves through a range of postures (asanas) and at some point you are most likely going to forget to do one of those things wobble about on your mat. Look at me blank-faced or perhaps confused as to why you are facing the opposite way to the rest of the class on the wrong leg.  Everyone has been there. When you come back the second or third time, however, things will begin to click into place and that first session will be a fond but distant memory.

Read More