The 6 Aspects of Health - Cognitive

The 6 Aspects of Health - Cognitive

In this part of the series, I’d like to talk about how active we keep our minds. As I’ve said previously, there will of course be some crossover, in particular with the upcoming knowledge blog, but also with the previous social article. Whilst some of the suggestions and methods I’ll mention will work to improve more than one area of your health, I’ll endeavour to focus on the one in question when referencing certain studies and suggesting changes you can make to your routine to create improvements.

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