The 6 Aspects of Health - Cognitive

The 6 Aspects of Health - Cognitive

In this part of the series, I’d like to talk about how active we keep our minds. As I’ve said previously, there will of course be some crossover, in particular with the upcoming knowledge blog, but also with the previous social article. Whilst some of the suggestions and methods I’ll mention will work to improve more than one area of your health, I’ll endeavour to focus on the one in question when referencing certain studies and suggesting changes you can make to your routine to create improvements.

Read More

Are Your Ankles Ready?

Are Your Ankles Ready?

The ankle is quite a fragile structure, especially when you consider its job. A small joint, that bears a lot of weight, and dissipates large forces on a regular basis. That said, it’s more than capable of performing this role, if it is operating at its best! Whether you plan on getting the most out of your ankle’s range of motion, with a pistol for example, using it explosively to run, jump or skip, or whether you struggle with tightness and just need it to support your movement, you need to spend some time unlocking its potential! Here are a few ways I recommend targeting the joint and the connective tissue to optimise performance.

Read More