Using Beyond The White Board for Maximum Benefit

Using Beyond The White Board for Maximum Benefit

Log and track your results with this Step-by-step guide to setting up beyond the whiteboard app. All of the screenshots used in this article are from the iPhone app, but to the best of my knowledge, the screens differ very little for iPhone users.

Read More

CrossFit Foundations Course at GT Fitness - November

CrossFit Foundations Course at GT Fitness - November

We have recently put together our dates for our next CrossFit foundations course at GT Fitness. 

Spaces are limited to 12 so book on quickly to secure your slot:

  • Monday 19th Nov - 20:00-21:00

  • Wednesday 21st Nov - 20:00 - 21:00

  • Monday 26th Nov - 20:00 - 21:00

Read More

GT Fitness Launch New Running Club in Uttoxeter!

GT Fitness Launch New Running Club in Uttoxeter!

Available to GT Fitness Members and Non-Members alike, our running sessions are suitable for people of all ages and abilities. GT Fitness Running club aim to provide a community-minded atmosphere which is aimed at like-minded people meeting with other people, whether you train on your own or would just like some fresh approach training sessions.

Read More

The 6 Aspects of Health - Cognitive

The 6 Aspects of Health - Cognitive

In this part of the series, I’d like to talk about how active we keep our minds. As I’ve said previously, there will of course be some crossover, in particular with the upcoming knowledge blog, but also with the previous social article. Whilst some of the suggestions and methods I’ll mention will work to improve more than one area of your health, I’ll endeavour to focus on the one in question when referencing certain studies and suggesting changes you can make to your routine to create improvements.

Read More