CrossFit Foundations Course at GT Fitness - November

CrossFit Foundations Course at GT Fitness - November

We have recently put together our dates for our next CrossFit foundations course at GT Fitness. 

Spaces are limited to 12 so book on quickly to secure your slot:

  • Monday 19th Nov - 20:00-21:00

  • Wednesday 21st Nov - 20:00 - 21:00

  • Monday 26th Nov - 20:00 - 21:00

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Are Your Ankles Ready?

Are Your Ankles Ready?

The ankle is quite a fragile structure, especially when you consider its job. A small joint, that bears a lot of weight, and dissipates large forces on a regular basis. That said, it’s more than capable of performing this role, if it is operating at its best! Whether you plan on getting the most out of your ankle’s range of motion, with a pistol for example, using it explosively to run, jump or skip, or whether you struggle with tightness and just need it to support your movement, you need to spend some time unlocking its potential! Here are a few ways I recommend targeting the joint and the connective tissue to optimise performance.

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