To improve the holistic fitness of the local population, using tried, tested and enjoyable methods, delivered safely, by way of excellent coaching, thereby growing a community of like minded individuals, in a unique environment.
Combining the very best of powerlifting, Olympic lifting, gymnastics, endurance sports and mobility into constantly varied workouts. Our CrossFit classes will give you impressive results for any level of athlete or anybody looking to improve their fitness.
Metabolic Conditioning (Cardio) class aimed at improving cardiovascular and respiratory endurance. This class uses running, bodyweight exercise and light, weighted movements. All movements can be adapted to meet individual levels and needs.
For Seasoned Yogis or complete newcomers alike. Our qualified and experienced yoga coaches will set you on the right path to improving your mobility, flexibility and wellbeing.